ANNOUNCEMENTS & INFORMATION :

* CLICK ON THE 'OFF SEASON TRAINING' LINK IN THE RIGHT HAND COLUMN

AND BEGIN LOOKING AT SOME OF THE SAMPLE WORKOUTS, TECHNIQUES, ETC.

* OUR OFFSEASON / WINTER LIFTING- WEIGHTROOM PROGRAM WILL BEGIN ON

MON, DEC 3rd RIGHT AFTER SCHOOL EVERY MON- WED- THURS FROM 2:45- 4:30